David Weber v1:00/1:00r...16 row
9,667
Meters
40:00.0
Time
2:04.1
Pace
622
Calories
174
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,199 |
| Overall Time | 56:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 1147 |
| Drag Factor | 162 |
October 02, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,667 | 2:04.1 | 183 | 933 | 27 | 174 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 137 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 28 | 159 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 27 | 174 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 1005 | 27 | 180 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | 167 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | 180 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 27 | 182 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 900 | 27 | 181 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 28 | 171 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 28 | 178 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 28 | 182 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 28 | 186 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | 171 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 28 | 179 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 28 | 182 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 28 | 184 | |
| r: 1:00 | 17 | ||||||
| r532 |
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Workout Graph
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