Sharon TUCKER v2:00/1:00r...8 row
3,347
Meters
16:00.0
Time
2:23.4
Pace
186
Calories
125
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 128 |
October 23, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,347 | 2:23.4 | 119 | 697 | 25 | 125 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 26 | 115 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 26 | 119 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 25 | 122 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 24 | 127 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 126 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 25 | 127 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 132 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 28 | 133 | |
| r: 1:00 | 133 | ||||||
| r1,049 |
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Workout Graph
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