Sharon TUCKER v250m/0:45r...12 row
3,000
Meters
13:14.5
Time
2:12.4
Pace
179
Calories
133
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 22:14.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 128 |
October 22, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.5 | 3,000 | 2:12.4 | 151 | 811 | 28 | 133 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 29 | 115 | |
| r: 0:45 | 69 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 28 | 125 | |
| r: 0:45 | 72 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 27 | 130 | |
| r: 0:45 | 74 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 28 | 131 | |
| r: 0:45 | 67 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 28 | 136 | |
| r: 0:45 | 59 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 29 | 134 | |
| r: 0:45 | 76 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 29 | 140 | |
| r: 0:45 | 70 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 30 | 142 | |
| r: 0:45 | 43 | ||||||
| 1:12.7 | 250 | 2:25.4 | 114 | 693 | 28 | 128 | |
| r: 0:45 | 78 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 27 | 136 | |
| r: 0:45 | 90 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 26 | 140 | |
| r: 0:45 | 83 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 28 | 141 | |
| r: 0:45 | 46 | ||||||
| r827 |
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Workout Graph
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