Sharon TUCKER v8:00/3:00r...4 row
3,999
Meters
20:00.0
Time
2:30.0
Pace
223
Calories
131
Heart Rate
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 129 |
October 21, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,999 | 2:30.0 | 104 | 669 | 22 | 131 | |
| 8:00.0 | 1,476 | 2:42.6 | 81 | 607 | 19 | 122 | |
| r: 3:00 | 369 | ||||||
| 6:00.0 | 1,240 | 2:25.1 | 114 | 690 | 23 | 129 | |
| r: 3:00 | 314 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | 137 | |
| r: 3:00 | 331 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 29 | 136 | |
| r: 3:00 | 431 | ||||||
| r1,445 |
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Workout Graph
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