Sharon TUCKER v1500m/2:00r...4 row
6,000
Meters
29:43.7
Time
2:28.6
Pace
330
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,796 |
| Overall Time | 37:43.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 841 |
| Drag Factor | 132 |
September 05, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.7 | 6,000 | 2:28.6 | 107 | 666 | 23 | |
| 7:24.3 | 1,500 | 2:28.1 | 108 | 672 | 24 | |
| r: 2:00 | 237 | |||||
| 7:22.5 | 1,500 | 2:27.5 | 109 | 675 | 23 | |
| r: 2:00 | 193 | |||||
| 7:29.0 | 1,500 | 2:29.6 | 104 | 657 | 23 | |
| r: 2:00 | 156 | |||||
| 7:27.9 | 1,500 | 2:29.3 | 105 | 659 | 25 | |
| r: 2:00 | 210 | |||||
| r796 |
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Workout Graph
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That was hard but goal was 2;30 and achieved that!