Sharon TUCKER 20:00 row
3,879
Meters
20:00.0
Time
2:34.6
Pace
211
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 130 |
September 03, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,879 | 2:34.6 | 95 | 633 | 211 | 22 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 27 |
| 2:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 25 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 22 |
| 4:00.0 | 193 | 2:35.4 | 93 | 660 | 11 | 20 |
| 5:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 19 |
| 6:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 27 |
| 7:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 24 |
| 8:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 24 |
| 9:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 23 |
| 10:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 20 |
| 11:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 25 |
| 12:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 24 |
| 13:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 23 |
| 14:00.0 | 193 | 2:35.4 | 93 | 660 | 11 | 21 |
| 15:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 19 |
| 16:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 26 |
| 17:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 24 |
| 18:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 23 |
| 19:00.0 | 201 | 2:29.2 | 105 | 720 | 12 | 21 |
| 20:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 19 |
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Workout Graph
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