Sharon TUCKER 20:00 row
3,245
Meters
20:00.0
Time
3:04.8
Pace
165
Calories
96
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 130 |
September 02, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,245 | 3:04.8 | 55 | 495 | 165 | 21 | 96 |
| 4:00.0 | 614 | 3:15.4 | 47 | 450 | 30 | 21 | 89 |
| 8:00.0 | 608 | 3:17.3 | 46 | 465 | 31 | 19 | 95 |
| 12:00.0 | 665 | 3:00.4 | 60 | 510 | 34 | 21 | 96 |
| 16:00.0 | 682 | 2:55.9 | 64 | 525 | 35 | 22 | 102 |
| 20:00.0 | 677 | 2:57.2 | 63 | 525 | 35 | 22 | 98 |
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Workout Graph
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