Sharon TUCKER v4:00/2:00r...7 row
3,837
Meters
19:00.0
Time
2:28.5
Pace
211
Calories
| Rest Distance | 2,136 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,973 |
| Overall Time | 33:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 125 |
September 01, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,837 | 2:28.5 | 107 | 666 | 24 | |
| 4:00.0 | 772 | 2:35.4 | 93 | 630 | 23 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 24 | |
| r: 2:00 | 301 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 26 | |
| r: 2:00 | 303 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | |
| r: 2:00 | 295 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 26 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 24 | |
| r: 2:00 | 395 | |||||
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 24 | |
| r: 2:00 | 244 | |||||
| r2,136 |
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Workout Graph
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Need to be more aware of when work interval finishes on interval 6 missed rest!