Sharon TUCKER v4:00/2:00r...5 row
4,134
Meters
20:00.0
Time
2:25.1
Pace
231
Calories
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,250 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 134 |
August 31, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,134 | 2:25.1 | 114 | 693 | 23 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 645 | 23 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 735 | 23 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 23 | |
| r: 2:00 | 172 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 23 | |
| r: 2:00 | 226 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 24 | |
| r: 2:00 | 186 | |||||
| r1,116 |
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First workout on new rower - felt good although didn’t pace myself last interval running out of steam! 7th out of 26 inn class category and 26th out of 223 in womens (all categories)