Alex Black 19:55 row
5,001
Meters
19:55.2
Time
1:59.4
Pace
340
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 108 |
October 16, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.2 | 5,001 | 1:59.4 | 205 | 1024 | 340 | 30 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 30 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1080 | 90 | 31 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 1020 | 85 | 30 |
| 19:55.2 | 1,238 | 1:59.2 | 207 | 1036 | 85 | 32 |
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