Alex Black 7909m row
7,909
Meters
31:28.1
Time
1:59.3
Pace
535
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 939 |
| Drag Factor | 115 |
October 14, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:28.1 | 7,909 | 1:59.3 | 206 | 1020 | 535 | 29 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 63 | 30 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 955 | 66 | 29 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 984 | 66 | 30 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1032 | 68 | 30 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1060 | 69 | 30 |
| 3:54.6 | 6,000 | 1:57.3 | 217 | 1058 | 69 | 29 |
| 3:53.4 | 7,000 | 1:56.7 | 220 | 1064 | 69 | 30 |
| 3:26.8 | 7,909 | 1:53.7 | 238 | 1131 | 65 | 30 |
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Workout Graph
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