Shawn Hoon v4:00/3:00r...4 row
3,495
Meters
16:00.0
Time
2:17.3
Pace
203
Calories
161
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 110 |
October 24, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,495 | 2:17.3 | 135 | 761 | 22 | 161 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 22 | 163 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 24 | 161 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 22 | 161 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 22 | 161 | |
| r: 3:00 | 25 | ||||||
| r88 |
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Workout Graph
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