Shawn Hoon v1:00/1:00r...7 row
3,883
Meters
17:30.0
Time
2:15.2
Pace
228
Calories
144
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,009 |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 103 |
October 17, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,883 | 2:15.2 | 142 | 781 | 23 | 144 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | 105 | |
| r: 1:00 | 30 | ||||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 31 | 150 | |
| r: 1:30 | 19 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 26 | 155 | |
| r: 2:00 | 14 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 768 | 24 | 150 | |
| r: 2:30 | 20 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 24 | 152 | |
| r: 3:00 | 13 | ||||||
| 3:30.0 | 757 | 2:18.7 | 131 | 737 | 20 | 152 | |
| r: 3:30 | 15 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 21 | 150 | |
| r: 4:00 | 15 | ||||||
| r126 |
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Workout Graph
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