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Adam 2026 v0:45/0:45r...20 SkiErg

3,698

Meters

15:00.0

Time

2:01.6

Pace

234

Calories

179

Heart Rate

Rest Distance1,794
Rest Time15:00.0
Overall Distance5,492
Overall Time30:00.0
Average Watts194
Calories Per Hour936
Stroke Rate41
Stroke Count616
Drag Factor96

September 03, 2026 21:01:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,698 2:01.6 194 936 41 179
0:45.0 178 2:06.4 173 880 41 156
r: 0:45 127
0:45.0 178 2:06.4 173 880 41 176
r: 0:45 127
0:45.0 183 2:02.9 188 880 37 176
r: 0:45 125
0:45.0 182 2:03.6 185 880 39 179
r: 0:45 125
0:45.0 184 2:02.2 191 880 39 178
r: 0:45 108
0:45.0 183 2:02.9 188 880 37 178
r: 0:45 107
0:45.0 184 2:02.2 191 960 39 179
r: 0:45 89
0:45.0 182 2:03.6 185 880 37 179
r: 0:45 84
0:45.0 183 2:02.9 188 880 37 179
r: 0:45 82
0:45.0 184 2:02.2 191 960 40 179
r: 0:45 82
0:45.0 184 2:02.2 191 960 39 181
r: 0:45 79
0:45.0 187 2:00.3 201 960 41 182
r: 0:45 78
0:45.0 186 2:00.9 198 960 40 180
r: 0:45 77
0:45.0 185 2:01.6 195 960 43 181
r: 0:45 67
0:45.0 181 2:04.3 182 880 41 177
r: 0:45 84
0:45.0 186 2:00.9 198 960 44 181
r: 0:45 61
0:45.0 188 1:59.6 204 960 44 182
r: 0:45 81
0:45.0 193 1:56.5 221 1040 48 186
r: 0:45 75
0:45.0 192 1:57.1 217 1040 47 186
r: 0:45 50
0:45.0 196 1:54.7 231 1040 47 187
r: 0:45 86
r1,794

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Workout Graph

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