Adam 2026 v4:00/2:00r...7 SkiErg
4,316
Meters
19:00.0
Time
2:12.0
Pace
258
Calories
181
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,370 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 43 |
| Stroke Count | 822 |
| Drag Factor | 98 |
September 01, 2026 16:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,316 | 2:12.0 | 152 | 814 | 43 | 181 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 41 | 179 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 185 | |
| r: 2:00 | 280 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 44 | 186 | |
| r: 2:00 | 135 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 53 | 186 | |
| r: 2:00 | 190 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 45 | 177 | |
| r: 2:00 | 71 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 43 | 176 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 43 | 179 | |
| r: 2:00 | 165 | ||||||
| r1,054 |
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Workout Graph
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