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Corry Thomas v0:45/0:45r...20 row

3,966

Meters

15:00.0

Time

1:53.4

Pace

273

Calories

153

Heart Rate

Rest Distance511
Rest Time15:00.0
Overall Distance4,477
Overall Time30:00.0
Average Watts240
Calories Per Hour1092
Stroke Rate28
Stroke Count434
Drag Factor166

September 03, 2026 13:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,966 1:53.4 240 1092 28 153
0:45.0 199 1:53.0 242 1120 31 83
r: 0:45 23
0:45.0 200 1:52.5 246 1120 29 147
r: 0:45 21
0:45.0 202 1:51.3 253 1120 29 151
r: 0:45 25
0:45.0 198 1:53.6 239 1040 28 152
r: 0:45 19
0:45.0 199 1:53.0 242 1120 29 155
r: 0:45 16
0:45.0 193 1:56.5 221 1040 28 148
r: 0:45 20
0:45.0 197 1:54.2 235 1040 29 154
r: 0:45 16
0:45.0 200 1:52.5 246 1120 31 157
r: 0:45 25
0:45.0 199 1:53.0 242 1120 29 159
r: 0:45 20
0:45.0 199 1:53.0 242 1120 29 154
r: 0:45 22
0:45.0 193 1:56.5 221 1040 28 156
r: 0:45 27
0:45.0 193 1:56.5 221 1040 27 155
r: 0:45 27
0:45.0 198 1:53.6 239 1040 28 157
r: 0:45 37
0:45.0 199 1:53.0 242 1120 29 162
r: 0:45 28
0:45.0 201 1:51.9 250 1120 31 158
r: 0:45 15
0:45.0 195 1:55.3 228 1040 28 162
r: 0:45 34
0:45.0 201 1:51.9 250 1120 29 161
r: 0:45 43
0:45.0 200 1:52.5 246 1120 29 164
r: 0:45 40
0:45.0 194 1:55.9 224 1040 27 161
r: 0:45 33
0:45.0 206 1:49.2 269 1200 29 172
r: 0:45 20
r511

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Workout Graph

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