Corry Thomas 4000m row
4,000
Meters
16:35.9
Time
2:04.4
Pace
252
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 152 |
September 02, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:35.9 | 4,000 | 2:04.4 | 181 | 910 | 252 | 24 | 160 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 31 | 25 | 140 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 32 | 25 | 155 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 932 | 32 | 26 | 159 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 939 | 32 | 25 | 165 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 891 | 31 | 25 | 165 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 878 | 31 | 24 | 162 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 887 | 31 | 23 | 167 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 931 | 32 | 26 | 172 |
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Workout Graph
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