Andreas Beilfuß v5:00/2:00r...5 row
5,781
Meters
21:00.0
Time
1:48.9
Pace
436
Calories
| Rest Distance | 2,299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,080 |
| Overall Time | 31:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 139 |
September 29, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,781 | 1:48.9 | 270 | 1245 | 26 | |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1164 | 26 | |
| r: 2:00 | 471 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1215 | 26 | |
| r: 2:00 | 450 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1280 | 27 | |
| r: 2:00 | 428 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1275 | 27 | |
| r: 2:00 | 429 | |||||
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1308 | 28 | |
| r: 2:00 | 521 | |||||
| r2,299 |
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Workout Graph
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