Andreas Beilfuß 4x250m/1:00r row
1,000
Meters
3:30.5
Time
1:45.2
Pace
78
Calories
| Rest Distance | 881 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,881 |
| Overall Time | 7:30.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 31 |
| Stroke Count | 111 |
| Drag Factor | 138 |
September 28, 2026 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 31 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 31 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 33 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1381 | 31 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 31 | |
| r881 |
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Workout Graph
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