Andreas Beilfuß v4:00/2:00r...5 row
5,734
Meters
20:00.0
Time
1:44.6
Pace
456
Calories
| Rest Distance | 1,950 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,684 |
| Overall Time | 30:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 139 |
September 28, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,734 | 1:44.6 | 305 | 1368 | 29 | |
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1350 | 29 | |
| r: 2:00 | 409 | |||||
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1395 | 30 | |
| r: 2:00 | 382 | |||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1380 | 29 | |
| r: 2:00 | 383 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1365 | 29 | |
| r: 2:00 | 323 | |||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1350 | 29 | |
| r: 2:00 | 453 | |||||
| r1,950 |
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Workout Graph
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