Andreas Beilfuß v4:00/2:00r...4 row
4,528
Meters
16:00.0
Time
1:46.0
Pace
353
Calories
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,271 |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 142 |
September 27, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,528 | 1:46.0 | 294 | 1323 | 28 | |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1320 | 29 | |
| r: 2:00 | 437 | |||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1320 | 28 | |
| r: 2:00 | 418 | |||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1320 | 29 | |
| r: 2:00 | 394 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1335 | 29 | |
| r: 2:00 | 494 | |||||
| r1,743 |
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Workout Graph
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