Andreas Beilfuß v2:00/1:00r...7 row
4,920
Meters
17:00.0
Time
1:43.6
Pace
395
Calories
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 24:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 138 |
September 26, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,920 | 1:43.6 | 314 | 1394 | 28 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 29 | |
| r: 1:00 | 185 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1360 | 28 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1380 | 28 | |
| r: 1:00 | 189 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1400 | 29 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 30 | |
| r: 1:00 | 174 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1420 | 29 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1410 | 30 | |
| r: 1:00 | 213 | |||||
| r1,327 |
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Workout Graph
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