Andreas Beilfuß 3000m row
3,000
Meters
11:38.9
Time
1:56.4
Pace
210
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 141 |
September 25, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:38.9 | 3,000 | 1:56.4 | 221 | 1081 | 210 | 24 |
| 2:23.2 | 600 | 1:59.3 | 206 | 1030 | 41 | 26 |
| 2:23.8 | 1,200 | 1:59.8 | 203 | 1001 | 40 | 24 |
| 2:18.8 | 1,800 | 1:55.6 | 226 | 1115 | 43 | 24 |
| 2:19.2 | 2,400 | 1:56.0 | 224 | 1086 | 42 | 25 |
| 2:13.9 | 3,000 | 1:51.5 | 252 | 1182 | 44 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.