Andreas Beilfuß 4x500m/1:00r row
2,000
Meters
7:27.2
Time
1:51.8
Pace
146
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,832 |
| Overall Time | 11:27.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 194 |
| Drag Factor | 141 |
September 25, 2026 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.2 | 2,000 | 1:51.8 | 250 | 1175 | 26 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1084 | 27 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 25 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 25 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 27 | |
| r832 |
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