Andreas Beilfuß 4x250m/0:30r row
1,000
Meters
3:24.8
Time
1:42.4
Pace
80
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,365 |
| Overall Time | 5:24.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 32 |
| Stroke Count | 111 |
| Drag Factor | 142 |
September 25, 2026 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1406 | 32 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 34 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 32 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 33 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 32 | |
| r365 |
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Workout Graph
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