Norman Fleming 5000m row
5,000
Meters
27:59.2
Time
2:47.9
Pace
261
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 520 |
| Drag Factor | 120 |
October 22, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:59.2 | 5,000 | 2:47.9 | 74 | 559 | 261 | 18 | 111 |
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 26 | 20 | 102 |
| 2:44.4 | 1,000 | 2:44.4 | 79 | 569 | 26 | 19 | 108 |
| 2:46.4 | 1,500 | 2:46.4 | 76 | 562 | 26 | 18 | 109 |
| 2:45.5 | 2,000 | 2:45.5 | 77 | 587 | 27 | 18 | 112 |
| 2:46.7 | 2,500 | 2:46.7 | 76 | 561 | 26 | 19 | 115 |
| 2:48.2 | 3,000 | 2:48.2 | 74 | 556 | 26 | 19 | 113 |
| 2:51.5 | 3,500 | 2:51.5 | 69 | 545 | 26 | 19 | 111 |
| 2:50.1 | 4,000 | 2:50.1 | 71 | 550 | 26 | 19 | 116 |
| 2:51.4 | 4,500 | 2:51.4 | 70 | 546 | 26 | 19 | 112 |
| 2:53.0 | 5,000 | 2:53.0 | 68 | 541 | 26 | 18 | 112 |
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Workout Graph
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