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Norman Fleming 10000m row

10,000

Meters

55:34.4

Time

2:46.7

Pace

524

Calories

115

Heart Rate

Average Watts76
Calories Per Hour565
Stroke Rate19
Stroke Count1070
Drag Factor120

October 02, 2026 19:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:34.4 10,000 2:46.7 76 565 524 19 115
2:52.2 500 2:52.2 69 522 25 20 93
2:49.4 1,000 2:49.4 72 552 26 19 100
2:48.5 1,500 2:48.5 73 555 26 19 102
2:45.3 2,000 2:45.3 77 588 27 20 106
2:43.8 2,500 2:43.8 80 571 26 20 109
2:46.5 3,000 2:46.5 76 562 26 19 109
2:45.4 3,500 2:45.4 77 565 26 19 111
2:44.9 4,000 2:44.9 78 567 26 19 115
2:45.5 4,500 2:45.5 77 587 27 19 118
2:44.8 5,000 2:44.8 78 567 26 19 117
2:52.8 5,500 2:52.8 68 541 26 18 119
2:46.2 6,000 2:46.2 76 563 26 19 118
2:44.6 6,500 2:44.6 78 590 27 19 121
2:45.5 7,000 2:45.5 77 565 26 19 123
2:51.6 7,500 2:51.6 69 545 26 19 123
2:46.2 8,000 2:46.2 76 563 26 20 123
2:42.1 8,500 2:42.1 82 599 27 20 124
2:51.5 9,000 2:51.5 69 545 26 19 126
2:44.3 9,500 2:44.3 79 569 26 19 126
2:43.5 10,000 2:43.5 80 594 27 20 129

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Workout Graph

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