Norman Fleming v500m/2:00r...8 row
4,000
Meters
19:14.9
Time
2:24.3
Pace
223
Calories
128
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 35:14.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 119 |
September 08, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.9 | 4,000 | 2:24.3 | 116 | 695 | 24 | 128 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 23 | 111 | |
| r: 2:00 | 21 | ||||||
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 23 | 116 | |
| r: 2:00 | 12 | ||||||
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 24 | 121 | |
| r: 2:00 | 28 | ||||||
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 25 | 127 | |
| r: 2:00 | 23 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 25 | 136 | |
| r: 2:00 | 24 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 26 | 143 | |
| r: 2:00 | 27 | ||||||
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 24 | 138 | |
| r: 2:00 | 30 | ||||||
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 23 | 135 | |
| r: 2:00 | 45 | ||||||
| r210 |
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Workout Graph
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