Norman Fleming 4000m row
4,000
Meters
21:51.7
Time
2:43.9
Pace
210
Calories
105
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 120 |
September 06, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.7 | 4,000 | 2:43.9 | 79 | 576 | 210 | 18 | 105 |
| 2:46.1 | 500 | 2:46.1 | 76 | 563 | 26 | 19 | 93 |
| 2:44.3 | 1,000 | 2:44.3 | 79 | 569 | 26 | 18 | 99 |
| 2:45.1 | 1,500 | 2:45.1 | 78 | 566 | 26 | 18 | 101 |
| 2:42.0 | 2,000 | 2:42.0 | 82 | 600 | 27 | 18 | 106 |
| 2:43.5 | 2,500 | 2:43.5 | 80 | 572 | 26 | 18 | 108 |
| 2:43.0 | 3,000 | 2:43.0 | 81 | 596 | 27 | 19 | 111 |
| 2:41.9 | 3,500 | 2:41.9 | 82 | 578 | 26 | 19 | 113 |
| 2:45.8 | 4,000 | 2:45.8 | 77 | 564 | 26 | 18 | 112 |
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Workout Graph
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