Norman Fleming 8000m row
8,000
Meters
43:57.4
Time
2:44.8
Pace
421
Calories
114
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 849 |
| Drag Factor | 120 |
September 03, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:57.4 | 8,000 | 2:44.8 | 78 | 574 | 421 | 19 | 114 |
| 5:23.2 | 1,000 | 2:41.6 | 83 | 579 | 52 | 20 | 106 |
| 5:26.1 | 2,000 | 2:43.0 | 81 | 585 | 53 | 19 | 109 |
| 5:30.5 | 3,000 | 2:45.2 | 78 | 577 | 53 | 19 | 107 |
| 5:32.5 | 4,000 | 2:46.2 | 76 | 563 | 52 | 19 | 113 |
| 5:38.0 | 5,000 | 2:49.0 | 73 | 553 | 52 | 19 | 113 |
| 5:42.1 | 6,000 | 2:51.0 | 70 | 547 | 52 | 19 | 115 |
| 5:39.6 | 7,000 | 2:49.8 | 71 | 551 | 52 | 19 | 116 |
| 5:05.4 | 8,000 | 2:32.7 | 98 | 648 | 55 | 21 | 137 |
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Workout Graph
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