Norman Fleming 5000m row
5,000
Meters
28:17.9
Time
2:49.7
Pace
264
Calories
102
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 537 |
| Drag Factor | 121 |
September 02, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:17.9 | 5,000 | 2:49.7 | 72 | 559 | 264 | 19 | 102 |
| 2:46.7 | 500 | 2:46.7 | 76 | 561 | 26 | 20 | 90 |
| 2:47.3 | 1,000 | 2:47.3 | 75 | 559 | 26 | 19 | 98 |
| 2:45.4 | 1,500 | 2:45.4 | 77 | 565 | 26 | 18 | 100 |
| 2:43.6 | 2,000 | 2:43.6 | 80 | 572 | 26 | 19 | 106 |
| 2:38.4 | 2,500 | 2:38.4 | 88 | 613 | 27 | 19 | 114 |
| 2:58.3 | 3,000 | 2:58.3 | 62 | 524 | 26 | 19 | 105 |
| 2:57.6 | 3,500 | 2:57.6 | 62 | 527 | 26 | 19 | 97 |
| 2:57.4 | 4,000 | 2:57.4 | 63 | 547 | 27 | 19 | 99 |
| 2:59.9 | 4,500 | 2:59.9 | 60 | 540 | 27 | 19 | 104 |
| 2:43.4 | 5,000 | 2:43.4 | 80 | 594 | 27 | 19 | 109 |
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Workout Graph
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