Sean Schurmann v2:00/r...17 row
5,515
Meters
27:00.0
Time
2:26.8
Pace
304
Calories
137
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,298 |
| Overall Time | 40:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 138 |
October 24, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,515 | 2:26.8 | 110 | 675 | 25 | 137 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 23 | 113 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 23 | 118 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 23 | 127 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | 131 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 24 | 125 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 140 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | 145 | |
| r: 3:00 | 269 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 25 | 129 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 26 | 140 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | 144 | |
| r: 3:00 | 456 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 26 | 135 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 26 | 146 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 | 151 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 27 | 143 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 27 | 152 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 27 | 157 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 570 | 23 | 135 | |
| r783 |
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Workout Graph
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