Sean Schurmann 1x3500m/0:30r row
3,500
Meters
15:50.6
Time
2:15.8
Pace
208
Calories
159
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,517 |
| Overall Time | 16:20.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 139 |
October 23, 2026 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.6 | 3,500 | 2:15.8 | 140 | 787 | 24 | 159 |
| 15:50.6 | 3,500 | 2:15.8 | 140 | 787 | 24 | 159 |
| r17 |
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Workout Graph
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