Sean Schurmann v6:00/2:00r...6 row
3,450
Meters
15:00.0
Time
2:10.4
Pace
213
Calories
158
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 146 |
October 20, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,450 | 2:10.4 | 158 | 852 | 26 | 158 | |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 780 | 25 | 148 | |
| r: 2:00 | 78 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 26 | 154 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 26 | 160 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | 158 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | 163 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 167 | |
| r: 2:00 | 18 | ||||||
| r160 |
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Workout Graph
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