Sean Schurmann v4:00/2:00r...7 row
4,404
Meters
19:00.0
Time
2:09.4
Pace
270
Calories
153
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 149 |
September 01, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,404 | 2:09.4 | 161 | 852 | 27 | 153 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 28 | 146 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 27 | 152 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 28 | 154 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | 152 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 28 | 158 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 27 | 155 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 27 | 157 | |
| r: 2:00 | 12 | ||||||
| r105 |
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Workout Graph
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