Bence Gyolcs 30:09 row
7,344
Meters
30:09.4
Time
2:03.1
Pace
486
Calories
164
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 103 |
October 24, 2026 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 7,344 | 2:03.1 | 187 | 966 | 486 | 21 | 164 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 840 | 70 | 20 | 146 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 86 | 21 | 167 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 85 | 22 | 170 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 22 | 163 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 996 | 83 | 22 | 165 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 21 | 173 |
| 30:09.4 | 14 | 5:35.7 | 9 | 331 | 0 | 8 | 169 |
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Workout Graph
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