Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/29/07	3:55.0	1,000m	1:57.5	RowErg	1 of 3 1000 meter sprints at level 6	View workout
03/29/07	29:26.4	7,015m	2:05.9	RowErg	Rowed approx 5000 meters straight the rowed 4 - 500 meters sprints with short break in between each one	View workout
03/26/07	30:39.0	7,008m	2:11.2	RowErg	Level 5	View workout
03/25/07	32:27.8	7,511m	2:09.6	RowErg	Level 5	View workout
03/23/07	43:30.4	10,000m	2:10.5	RowErg	Level 5	View workout
03/22/07	10:51.3	2,500m	2:10.2	RowErg	Warm down from weight training level 5	View workout
03/22/07	10:27.0	2,500m	2:05.4	RowErg	Warm up for weight training Level 5	View workout
03/21/07	12:33.6	3,000m	2:05.6	RowErg	Level 5	View workout
03/21/07	30:36.3	7,007m	2:11.0	RowErg	Level 5	View workout
03/20/07	10:39.9	2,515m	2:07.2	RowErg	Warm Up - Cross train day with weights	View workout
03/20/07	10:40.0	2,509m	2:07.5	RowErg	Warm Down - Cross train day with weights	View workout
03/19/07	42:50.8	10,000m	2:08.5	RowErg	Level 6	View workout
03/18/07	30:27.3	7,009m	2:10.3	RowErg	Level 10	View workout
03/17/07	43:36.7	10,000m	2:10.8	RowErg	Level 5	View workout
03/15/07	12:54.8	3,000m	2:09.1	RowErg	Level 5	View workout
03/15/07	30:06.2	7,039m	2:08.2	RowErg	Level 5	View workout
03/14/07	21:00.6	5,000m	2:06.0	RowErg	Level 5 Combo day with weight training	View workout
03/13/07	43:46.1	10,000m	2:11.3	RowErg	Level 5	View workout
03/12/07	20:58.3	5,000m	2:05.8	RowErg	Level 5 Combo day with weight training	View workout
03/11/07	1:00:00.0	13,251m	2:15.8	RowErg	Level 5	View workout
03/10/07	43:44.2	10,000m	2:11.2	RowErg	Level 5	View workout
03/07/07	30:00.0	6,871m	2:10.9	RowErg	Also 30 minutes on Cybex Arc Trend before rowing and abs work after	View workout
03/05/07	30:00.0	6,980m	2:08.9	RowErg	Level 10	View workout
03/04/07	42:57.3	10,000m	2:08.8	RowErg	Level 5	View workout
03/03/07	30:04.0	7,016m	2:08.5	RowErg	Level 10	View workout