Myron Smith 3500m row
3,500
Meters
16:56.5
Time
2:25.2
Pace
193
Calories
112
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 111 |
March 16, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:56.5 | 3,500 | 2:25.2 | 114 | 683 | 193 | 24 | 112 |
| 2:36.7 | 500 | 2:36.7 | 91 | 597 | 26 | 23 | 90 |
| 2:30.5 | 1,000 | 2:30.5 | 103 | 645 | 27 | 24 | 105 |
| 2:24.7 | 1,500 | 2:24.7 | 116 | 696 | 28 | 24 | 113 |
| 2:22.3 | 2,000 | 2:22.3 | 121 | 708 | 28 | 25 | 117 |
| 2:21.7 | 2,500 | 2:21.7 | 123 | 711 | 28 | 25 | 118 |
| 2:20.7 | 3,000 | 2:20.7 | 126 | 716 | 28 | 25 | 122 |
| 2:19.8 | 3,500 | 2:19.8 | 128 | 721 | 28 | 25 | 122 |
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Workout Graph
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