Myron Smith 50:05 row
9,060
Meters
50:05.8
Time
2:45.8
Pace
467
Calories
91
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 1079 |
| Drag Factor | 88 |
February 17, 2025 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:05.8 | 9,060 | 2:45.8 | 77 | 559 | 467 | 21 | 91 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 22 | 78 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 20 | 83 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 20 | 88 |
| 20:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 20 | 87 |
| 25:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 21 | 91 |
| 30:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 21 | 90 |
| 35:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 22 | 90 |
| 40:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 22 | 91 |
| 45:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 23 | 98 |
| 50:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 24 | 104 |
| 50:05.8 | 16 | 3:01.2 | 59 | 502 | 0 | 0 | 103 |
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Workout Graph
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