Myron Smith 32:06 row
6,021
Meters
32:06.1
Time
2:39.9
Pace
319
Calories
95
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 105 |
February 09, 2025 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:06.1 | 6,021 | 2:39.9 | 86 | 596 | 319 | 21 | 95 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 23 | 71 |
| 10:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 17 | 79 |
| 15:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 18 | |
| 20:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 20 | 93 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 24 | 106 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 | 111 |
| 32:06.1 | 433 | 2:25.6 | 113 | 685 | 24 | 24 | 112 |
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Workout Graph
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