Myron Smith v4000m/2:00r...12 row
12,450
Meters
1:06:10.0
Time
2:39.4
Pace
667
Calories
105
Heart Rate
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 14,349 |
| Overall Time | 1:24:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 1862 |
| Drag Factor | 104 |
January 27, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:10.0 | 12,450 | 2:39.4 | 86 | 604 | 23 | 105 | |
| 20:54.7 | 4,000 | 2:36.8 | 91 | 611 | 23 | 106 | |
| r: 2:00 | 145 | ||||||
| 5:39.6 | 1,000 | 2:49.8 | 71 | 540 | 22 | 91 | |
| r: 2:00 | 151 | ||||||
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 25 | 112 | |
| r: 0:40 | 77 | ||||||
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 24 | 116 | |
| r: 0:40 | 43 | ||||||
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 25 | 114 | |
| r: 0:40 | 51 | ||||||
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 25 | 113 | |
| r: 0:40 | 41 | ||||||
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 25 | 114 | |
| r: 0:40 | 55 | ||||||
| 6:16.9 | 1,000 | 3:08.4 | 52 | 477 | 22 | 91 | |
| r: 2:00 | 91 | ||||||
| 0:37.7 | 150 | 2:05.6 | 176 | 859 | 30 | 108 | |
| r: 3:00 | 421 | ||||||
| 0:36.0 | 150 | 2:00.0 | 203 | 900 | 33 | 110 | |
| r: 3:00 | 400 | ||||||
| 0:36.6 | 150 | 2:02.0 | 193 | 983 | 33 | 111 | |
| r: 3:00 | 424 | ||||||
| 6:58.8 | 1,000 | 3:29.4 | 38 | 429 | 21 | 79 | |
| r1,899 |
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Workout Graph
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