Myron Smith 11:08 row
2,021
Meters
11:08.0
Time
2:45.2
Pace
105
Calories
100
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 106 |
December 22, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:08.0 | 2,021 | 2:45.2 | 78 | 565 | 105 | 21 | 100 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 21 | 86 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 21 | 107 |
| 11:08.0 | 227 | 2:29.7 | 104 | 635 | 12 | 22 | 107 |
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Workout Graph
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