Myron Smith 11:03 row
2,022
Meters
11:03.1
Time
2:43.9
Pace
107
Calories
99
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 105 |
December 20, 2024 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:03.1 | 2,022 | 2:43.9 | 79 | 580 | 107 | 21 | 99 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 21 | 77 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 | 109 |
| 11:03.1 | 226 | 2:19.6 | 129 | 741 | 13 | 23 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.