Myron Smith 22:04 SkiErg
3,531
Meters
22:04.2
Time
3:07.5
Pace
176
Calories
88
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 38 |
| Stroke Count | 853 |
| Drag Factor | 96 |
November 11, 2024 13:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.2 | 3,531 | 3:07.5 | 53 | 478 | 176 | 38 | 88 |
| 5:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 19 | 86 |
| 10:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 40 | 78 |
| 15:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 45 | 90 |
| 20:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 46 | 93 |
| 22:04.2 | 338 | 3:03.7 | 56 | 492 | 17 | 50 | 93 |
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Workout Graph
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