Myron Smith 16:08 row
3,030
Meters
16:08.0
Time
2:39.7
Pace
158
Calories
101
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 17 |
| Stroke Count | 281 |
| Drag Factor | 98 |
November 03, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:08.0 | 3,030 | 2:39.7 | 86 | 587 | 158 | 17 | 101 |
| 5:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 15 | 86 |
| 10:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 16 | 97 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 20 | 110 |
| 16:08.0 | 233 | 2:25.9 | 113 | 635 | 12 | 22 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.