Myron Smith 20:06 SkiErg
3,151
Meters
20:06.2
Time
3:11.3
Pace
156
Calories
95
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 34 |
| Stroke Count | 702 |
| Drag Factor | 96 |
September 20, 2024 08:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 3,151 | 3:11.3 | 50 | 465 | 156 | 34 | 95 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 17 | 81 |
| 10:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 36 | 92 |
| 15:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 43 | 100 |
| 20:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 44 | 102 |
| 20:06.2 | 15 | 3:26.6 | 40 | 436 | 0 | 10 | 101 |
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Workout Graph
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