Myron Smith 20:14 SkiErg
3,224
Meters
20:14.7
Time
3:08.3
Pace
160
Calories
88
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 35 |
| Stroke Count | 723 |
| Drag Factor | 97 |
September 10, 2024 16:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.7 | 3,224 | 3:08.3 | 52 | 474 | 160 | 35 | 88 |
| 5:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 18 | 82 |
| 10:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 37 | 87 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 43 | 93 |
| 20:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 46 | 91 |
| 20:14.7 | 40 | 3:03.7 | 56 | 489 | 2 | 16 | 91 |
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Workout Graph
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