Myron Smith v4:00/2:00r...6 SkiErg
4,215
Meters
24:00.0
Time
2:50.8
Pace
214
Calories
111
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,471 |
| Overall Time | 36:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 1291 |
| Drag Factor | 90 |
August 06, 2024 13:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,215 | 2:50.8 | 70 | 535 | 23 | 111 | |
| 4:00.0 | 668 | 2:59.6 | 60 | 495 | 22 | 103 | |
| r: 2:00 | 224 | ||||||
| 4:00.0 | 695 | 2:52.6 | 68 | 525 | 23 | 105 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 23 | 112 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 708 | 2:49.4 | 72 | 540 | 23 | 114 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 24 | 117 | |
| r: 2:00 | 190 | ||||||
| 4:00.0 | 726 | 2:45.2 | 78 | 555 | 24 | 120 | |
| r: 2:00 | 217 | ||||||
| r1,256 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.