Myron Smith 38:08 SkiErg
6,034
Meters
38:08.2
Time
3:09.6
Pace
299
Calories
89
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 39 |
| Stroke Count | 1500 |
| Drag Factor | 98 |
July 13, 2024 18:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:08.2 | 6,034 | 3:09.6 | 51 | 470 | 299 | 39 | 89 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 17 | 78 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 36 | 79 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 44 | 85 |
| 20:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 44 | 90 |
| 25:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 44 | 91 |
| 30:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 44 | 98 |
| 35:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 45 | 96 |
| 38:08.2 | 520 | 3:00.9 | 59 | 497 | 26 | 40 | 98 |
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Workout Graph
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