Myron Smith 15:06 row
2,697
Meters
15:06.8
Time
2:48.1
Pace
138
Calories
94
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 110 |
June 13, 2024 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.8 | 2,697 | 2:48.1 | 74 | 547 | 138 | 20 | 94 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 22 | 80 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 19 | 94 |
| 15:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 22 | 103 |
| 15:06.8 | 19 | 2:58.9 | 61 | 510 | 0 | 9 | 102 |
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Workout Graph
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